牛耕田 馬食穀
聽了多年，現才有機會讀 ：
《牛耕田、馬食穀》全文。這是一首絕妙粵諺，
是廣東話的至高境界。
牛耕田 馬食穀 老竇賺錢仔享福
象行田 馬行日 過河卒仔無退縮
兵殺敵 將閃縮 功成身退享俸祿
男善變 女易哭 貧賤夫妻難和睦
流水清 死水濁 人望高處無滿足
冰易化 錢難蓄 巧婦難煲無米粥
水維生 土長木 光合作用葉變綠
賭易學 書難讀 賭仔何曾買大屋
命注定 運難卜 三衰六旺好難捉
仙灑脫 凡人俗 犯規和尚食狗肉
陽壽盡 落陰谷 生老病死乃定局
趁宜家 仲能郁 快樂享受要知足
咪再成日困在屋 兒孫自有兒孫福
平穩度過70到79歲這個危險年齡段
各位老同窗： 12/06/2020
健康資訊：
科學家研究發現，在70到79歲這個年齡段的老人，每月平均有兩次健康問題。令人驚訝的是，80到89歲這個年齡段的老人，每月的健康狀況，卻與60到69歲年齡段的老人一樣穩定。70到79歲這段時期，人的各種器官衰退較快。而進入80歲以後，疾病就會出現下降趨勢，精神和機體的健康則可恢復到60到69歲那樣的水平。因而，70到79歲這個年齡階段，被稱為危險年齡段。老年人要想高壽，70到79歲這十年至關重要。要平穩度過危險年齡段，就必須每天做到十個一。
1.一壺水。
三個時段喝一杯水，效果最佳。
晨起空腹一杯水，要小口慢慢喝，以補充水分。睡前一杯水，有效降低血液粘稠度。運動後一杯水，補充運動時汗液帶走的電解質。
2.一碗粥
每天喝一碗約28克全穀物熬成的雜糧粥。如燕麥，糙米，玉米，藜麥等粗糧熬成的粥。
3.一杯奶
牛奶被譽為白色血液，它的營養是全方面的，鈣，脂肪，蛋白質等，均較為豐富。
4.一個雞蛋
人體對雞蛋蛋白質的吸收率，可高達98%。
5.一個蘋果
蘋果具有降低膽固醇，減肥，防癌，防衰老，增強記憶，使皮膚潤滑柔嫩等作用。
6.一個洋蔥
洋蔥營養價值極高，可降糖，降膽固醇，防癌，保護心腦血管，還能殺菌抑菌，防治感冒，補鈣健骨。
7.一塊魚肉
魚肉所含蛋白質容易被消化吸收，它含有大量的不飽和脂肪酸，對身體較為有利。
8.一公里步行
每天步行30分鐘，患心腦血管病的機率會下降60%。
9.一項愛好
不管是養花，養鳥，集郵，釣魚，書畫，唱歌，下棋，旅遊，要保持與社會和大自然的聯繫。
10.一份好心情
老人保持良好的情緒，對身體健康極為重要。
這十個一並不難做到，讓我們認真過好每一天，全身心投入生活，平穩度過70到79歲這個危險年齡段。
這樣再過幾年後，大家踏入七十歲，要保持身心愉快。
祝福您 身體健康 平安喜樂。
健康資訊：
科學家研究發現，在70到79歲這個年齡段的老人，每月平均有兩次健康問題。令人驚訝的是，80到89歲這個年齡段的老人，每月的健康狀況，卻與60到69歲年齡段的老人一樣穩定。70到79歲這段時期，人的各種器官衰退較快。而進入80歲以後，疾病就會出現下降趨勢，精神和機體的健康則可恢復到60到69歲那樣的水平。因而，70到79歲這個年齡階段，被稱為危險年齡段。老年人要想高壽，70到79歲這十年至關重要。要平穩度過危險年齡段，就必須每天做到十個一。
1.一壺水。
三個時段喝一杯水，效果最佳。
晨起空腹一杯水，要小口慢慢喝，以補充水分。睡前一杯水，有效降低血液粘稠度。運動後一杯水，補充運動時汗液帶走的電解質。
2.一碗粥
每天喝一碗約28克全穀物熬成的雜糧粥。如燕麥，糙米，玉米，藜麥等粗糧熬成的粥。
3.一杯奶
牛奶被譽為白色血液，它的營養是全方面的，鈣，脂肪，蛋白質等，均較為豐富。
4.一個雞蛋
人體對雞蛋蛋白質的吸收率，可高達98%。
5.一個蘋果
蘋果具有降低膽固醇，減肥，防癌，防衰老，增強記憶，使皮膚潤滑柔嫩等作用。
6.一個洋蔥
洋蔥營養價值極高，可降糖，降膽固醇，防癌，保護心腦血管，還能殺菌抑菌，防治感冒，補鈣健骨。
7.一塊魚肉
魚肉所含蛋白質容易被消化吸收，它含有大量的不飽和脂肪酸，對身體較為有利。
8.一公里步行
每天步行30分鐘，患心腦血管病的機率會下降60%。
9.一項愛好
不管是養花，養鳥，集郵，釣魚，書畫，唱歌，下棋，旅遊，要保持與社會和大自然的聯繫。
10.一份好心情
老人保持良好的情緒，對身體健康極為重要。
這十個一並不難做到，讓我們認真過好每一天，全身心投入生活，平穩度過70到79歲這個危險年齡段。
這樣再過幾年後，大家踏入七十歲，要保持身心愉快。
祝福您 身體健康 平安喜樂。
Alaskan Glacier calving Columbia with Epic 200 foot high “shooter” and V...
There is science in natural phenomena.
The rising ice is caused by the change in density.
We all know that ice floats in fresh water because the ice is less dense than water.
We also know that sea water is more dense than fresh water.
Water in glacier is fresh water and therefore we see icebergs floating in the most northern and southern parts of the oceans. The video is probably taken in Alaska.
As the glacier glides down the valley (hill) and meets the ocean water, it floats.
When part of the large chunks snapped off, the remaining part of the ice berg is momentarily lighter, lighter than before the snap.
The remaining part of the iceberg still standing suddenly rises (shoots up) due to the SUDDEN DECREASE in weight (mass). In other words, the remaining part is momentarily even less dense than before the snap. It floats even higher, just for a brief moment for us to be amazed.
NATURE PROVIDES the GREATEST WONDERS.
The remaining iceberg quickly falls and maintain a steady float which we still can see above the sea water.
Remember the sinking of the Titanic? The iceberg is less dense than sea water. As the iceberg floats, most of its mass is below the sea level.
Hope this provides the answer.
Frank
There is science in natures' phenomena revealing the power and wonder embedded in the world. Over time men and women learn and apply what they have learnt and treasured....SCIENCE. Science reveals the insidious facts and truth proving the existence of GOD
David
Related topics:
2013 TED 年度最佳演講：李世默“兩個制度的故事
精彩！🙏 民主制度，自由參與，可是決策過程，缺乏效率，令人既愛又恨。
中國大陸在過去四十年的高速增長，是受惠於決策的英明與專制制度的優越性，開放政策是關鍵，高效率是配合。但不可不知，其潛在危險，在於’缺乏制衡‘的領導，若將帥無能，必害死三軍。
Yardworks 2020 Covid-19 Pandemic
Friend:
A lot of work.
David:
Just keep active physically. Thanks.
Friend:
Be aware that you are not as young as you were. Know your limit, don’t hurt yourself. There is work for yourself and work for others. In Winnipeg, there are deaths from heart attack every first snowfall of the year including my colleague in his early ‘50, apparently in good shape.
David:
Thanks for reminding. I worked about 1 hr each day in the yard at oldman pace.
Friend:
Did you cut the branches yourself? I will tell you a horror story. One of my colleagues in Winnipeg, cut himself on the face when it flipped over while cutting a stubborn tree branch. He was in his 40’s and was in the construction force. Therefore, he had experience dealing with tools. There was another colleague who cut his fingers off with an circular saw. His dog was nearby. He had to fight with his dog for his fingers. It sounds funny if it did not happen to you. I have a lot of respect for electric tools. I have not used one for a long time other than an electric drill. As you get older, the eye sight, hand movement, reaction time and judgement all deteriorate. I refused to accept aging in my 50’s and 60’s but now have to face reality. When classmates get together, I only see old men. I wonder many times who the old man is in the mirror. It is not me!
David:
Thank you for your concern. Yes, we are aging and the body tells the truth as we feel it. I will take your advice. Let us keep and stay safe. Again, thanks to my long time good friend.
WaterPik Showerhead DIY Install - Costco Dual PowerPulse!!
Yesterday my daughter bought us this Waterpik Showerhead at CA$40 at Costco
(Leslie/Elgin Mills). I installed it this morning. It is easy to install.
- Easy-to-clean anti-clog nozzles
- 5-foot hose
- Quick installation - no plumber needed!
- Limited lifetime warranty
- Variety of spray settings
- Chrome, white, or brushed nickel options
Virtue Of Hope
We live in hope as leaves grow in light.
Hope uplifts people as sun reveals life.
Fishes in sea and animals on land,
Birds in air and walking lives and plants..
In despair people hope for change.
Hope and expectation break the chain.
Energy starts motion bringing in success.
Poor or rich and big or small have dreams set.
Through knowledge and skill learnt.
In hope study, play and work would earn.
Man and woman love their little ones.
Enriching lives near and distant.
Live life with purpose.
The call would be big for us.
Walking our journey with a mission.
Heavenly grace and glory in abundance.
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