Grandpa 's Journey

  Good morning, my friends and readers. Cold mornings like this really make us pause—and that photo my daughter sent captures it well. A “feels like –30 °C” weekend in Toronto isn’t just uncomfortable; it’s a reminder of how powerful nature can be and why caution matters. When temperatures plunge this low, the cold stops being a nuisance and becomes a real health risk. Exposed skin can become numb quickly, and the body loses heat faster than many people realize—especially seniors. Even short trips outdoors can feel exhausting, and simple tasks take more effort. This is the kind of weather that asks us to slow down and be deliberate. Safety reminders worth repeating What to do Dress in layers: a warm inner layer, insulation in the middle, and a wind-resistant outer layer. Cover exposed areas: hat, scarf, gloves or mittens—protect ears, fingers, and face. Keep indoor spaces comfortably warm and check that heating systems are working well. Stay hydrated and eat warm m...