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A Life Well Lived: Remembering Our Dear Friend George

  Today was a day of both sorrow and gratitude. This morning Julie and I attended the funeral of our longtime friend and La Salle classmate, George R. , at Assumption Cemetery. In the evening, we attended Saturday Mass at St. Agnes Tsao K Y Parish Church. It was a day filled with prayer, remembrance, and reflection. During the visitation, George's parish priest and many friends shared stories about his life. Again and again, one picture emerged. George was a simple man, gentle in nature, friendly to everyone he met, and never one to seek attention. He quietly touched the lives of many people. George's life journey was remarkable in its simplicity. He studied at La Salle College, continued to the University of Hong Kong, and graduated with honours. He became a teacher at Maryknoll Secondary School, helping young people grow through education. After immigrating to Canada, he worked as a librarian, organizing books and making knowledge accessible to the community. As I listened to...

My New Walking Companion: The HOKA Clifton 10

  Last weekend, I treated myself to a new pair of walking shoes—the HOKA Clifton 10. At first glance, buying a pair of shoes may not seem like a big event. But as we grow older, we begin to appreciate how important comfort, mobility, and health are to our daily lives. A good pair of walking shoes is no longer just footwear; it becomes a trusted companion on our journeys. The search began after I noticed that my old shoes were showing signs of wear. Recently, I had walked nearly 7,000 steps in a day while picking up my repaired RAV4. That evening, my calves felt stiff and sore. It reminded me that comfortable and supportive footwear matters more than ever. After doing some research and reading reviews, I became interested in HOKA shoes. Two models caught my attention: the Clifton 10 and the Bondi 9. Both are popular among walkers and runners, known for their cushioning and comfort. On Father's Day weekend, after enjoying lunch with Alison and family, we visited Hillcrest Mall. I too...
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