AI Learning for Seniors: Week 11

 Using AI to Write Memoirs or Autobiographies

銀髮族的 AI 學習週記：第十一週
用 AI 協助寫回憶錄或自傳

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Introduction 引言

English
This week, I want to share something close to the heart: writing our life stories. Many seniors, myself included, often think about recording memories for our children, grandchildren, or even just for ourselves. The challenge, however, is knowing where to begin and how to organize years of experience into meaningful words. That’s where AI comes in.

中文
這一週，我想分享一個貼近心靈的主題：書寫我們的人生故事。許多銀髮族，包括我自己，常常想要為孩子、孫子，甚至只是為了自己，留下回憶錄。然而挑戰在於：我們該從哪裡開始？又要如何把多年的人生經歷整理成有意義的文字？這正是 AI 能幫上忙的地方。

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Why Seniors Should Write Memoirs 為什麼銀髮族應該寫回憶錄

English
Writing memoirs is not about being famous or producing a bestseller. It is about reflection, sharing values, and preserving family history. When we write, we rediscover forgotten details, make sense of past struggles, and leave behind a gift of wisdom.

中文
寫回憶錄並不是為了成名或出版暢銷書，而是為了反思、分享價值觀，以及保存家庭歷史。當我們動筆時，會重新發現被遺忘的細節，理解過去的挑戰，並留下智慧的禮物。

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How AI Can Help AI 如何幫助我們

English
AI is not here to replace our voice but to guide and support us. Here are a few ways seniors can use AI:

1. Brainstorming prompts – AI can suggest questions to trigger memories, like “What was your first job?” or “How did you meet your lifelong friends?”

2. Organizing chapters – If you share stories in random order, AI can help group them into themes such as childhood, career, family, and travels.

3. Polishing language – For those of us who may struggle with grammar or structure, AI can refine the writing while keeping our authentic voice.

4. Bilingual writing – With AI, it’s easier to write in English and Chinese side-by-side, making stories accessible to more readers.

中文
AI 並不是要取代我們的聲音，而是要引導與支持。以下是銀髮族可以使用 AI 的幾種方式：

1. 提供靈感提問 —— AI 可以給出喚起記憶的問題，例如「你的第一份工作是什麼？」或「你是如何遇見一生的朋友？」

2. 整理章節結構 —— 即使我們把故事東一段、西一段地說，AI 也能幫助把它們分組，例如童年、事業、家庭、旅遊。

3. 潤色語言 —— 對於在語法或結構上感到吃力的人，AI 可以幫忙修飾，卻仍保留我們真實的語氣。

4. 雙語撰寫 —— 借助 AI，更容易把英文與中文並列，讓更多讀者能閱讀。

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A Gentle Reminder 一個溫馨提醒

English
Our memories are precious. AI is just a helper, not the author. The heart of the story is always ours. Don’t worry about perfection—what matters most is honesty and authenticity.

中文
我們的回憶是珍貴的。AI 只是助手，而不是作者。故事的核心永遠屬於我們自己。不要擔心是否完美——最重要的是誠懇與真實。

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Closing Thoughts 結語

English
Week by week, I realize that AI is more than a tool; it is a companion that helps seniors unlock creativity. Writing a memoir with AI is like having a patient listener who encourages us to share our journey. Perhaps one day, when our children read these stories, they will not only know what we did, but also understand who we are.

中文
一週又一週，我越來越覺得 AI 不僅僅是一個工具，而是一位陪伴我們、幫助我們釋放創意的朋友。用 AI 寫回憶錄，就像有一位耐心的聽眾，鼓勵我們訴說人生旅程。或許有一天，當孩子們讀到這些故事時，他們不僅會知道我們做過什麼，更能理解我們是誰。