銀髮族的 AI 學習週記

 

AI 幫我整理生活大小事

中文版

這一週，我開始體驗 AI 在「生活整理」上的幫助。隨著年紀漸長，總會有一些瑣碎的事情需要記住：醫生的預約、旅行的計畫、待辦事項、甚至是家裡食材的清單。以前我常常把它們寫在便條紙上，結果一不小心就弄丟了。現在，有了 AI，我發現可以更聰明地管理。

我會請 AI 幫我做簡單的 每日提醒表，例如「今天要帶藥去看醫生」、「明天記得去銀行」。如果我有旅行計畫，AI 甚至能幫我整理行程，建議交通方式、景點先後順序。比起傳統的筆記本，AI 的好處是可以快速修改、更新，還能根據我的需求自動調整。

此外，我還發現 AI 可以幫忙 管理資訊。例如，我把一些常用的電話號碼、醫院地址輸入，AI 就能幫我快速查找，不用再翻找紙張。這讓我覺得生活井然有序，也更安心。

對銀髮族來說，AI 就像一個貼心的生活助理，不僅能幫我們記憶，也能幫我們思考和安排。這不只是科技的方便，而是一種「安心感」。

English Version

This week, I started exploring how AI can help with life organization. As we age, we often deal with many little things to remember: doctor’s appointments, travel plans, to-do lists, even grocery or ingredient notes. In the past, I used sticky notes, but they were easy to lose. Now, with AI, I’ve found a smarter way to manage them.

I ask AI to create a simple daily reminder sheet—like “bring medicine to the doctor today” or “go to the bank tomorrow.” If I have a travel plan, AI can even help organize the itinerary, suggest transportation, and arrange sightseeing order. Compared to traditional notebooks, AI is easier to update and adjust on the go.

Another discovery is how AI helps with information management. For example, I store frequently used phone numbers or hospital addresses, and AI quickly retrieves them for me. No more searching through papers. This makes life feel more organized and gives me peace of mind.

For seniors, AI can be like a thoughtful personal assistant. It doesn’t just remember for us; it also helps us think and plan. That’s more than convenience—it’s reassurance.