銀髮族的 AI 學習週記 – 第 36 週
AI 幫我做生活決策：從早餐到旅行
隨著我對 ChatGPT 和各種 AI 工具越來越熟悉，我發現它不僅能回答問題、寫文章、幫我練英文，還能協助我做生活中的小決策。這一週，我嘗試用 AI 來幫我安排每天的早餐、運動時間，甚至規劃下一次旅行的路線。
以前我總是花很多時間思考早餐要吃什麼、運動該幾點出門、旅行路線怎麼走。現在我只要問：「ChatGPT，根據我昨天的飲食和活動量，今天早餐應該吃什麼？」AI 會根據我提供的習慣和身體狀況，給出健康又實際的建議。
有一天，我試著讓 AI 幫我安排「一日生活行程表」。結果它幫我排出一個剛剛好的節奏——早晨運動、午餐後小休、下午閱讀與寫作、晚上輕鬆看影片或練英語。生活變得有條理又充滿期待。
我也開始嘗試讓 AI 幫我做旅行規劃。輸入出發地、目的地、天數和興趣，它就能幫我設計出一條合適的旅遊路線，附上當地景點與建議時間。這讓我想起以前背著地圖、問路的日子，如今只要一句話就能完成。
AI 不會替我決定人生的大方向，但它確實成為我生活的小助理，幫我節省時間、提升品質，讓每一天過得更有節奏、更輕鬆。
👴 AI Learning for Seniors – Week 36
How AI Helps Me Make Daily Decisions — From Breakfast to Travel
As I grow more familiar with ChatGPT and other AI tools, I realize that AI isn’t just for answering questions, writing posts, or helping me practice English — it can also assist me in making everyday decisions.
This week, I experimented with letting AI help plan my breakfasts, exercise times, and even future travel routes.
Before, I used to spend quite a bit of time deciding what to eat, when to go for a walk, or how to organize a trip. Now, I simply ask, “ChatGPT, based on my meals and activities yesterday, what should I eat for breakfast today?” and it offers healthy and practical suggestions based on my preferences and routine.
One morning, I asked AI to create a “daily schedule” for me. It came up with a balanced plan — morning exercise, a short nap after lunch, reading or writing in the afternoon, and a relaxing evening for watching videos or practicing English. My day suddenly felt smoother and more purposeful.
I also tried letting AI design a travel itinerary. After entering my departure point, destination, duration, and interests, it generated a customized route with sightseeing spots and suggested timeframes. It reminded me of my old travel days when I carried paper maps and asked for directions — now, all it takes is a simple prompt.
AI doesn’t decide my life’s big directions, but it has truly become my smart little assistant, helping me save time, improve my routine, and live each day with greater ease and balance.
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