10個養生方法 | 10 Health Tips

網上好文章

老祖宗留下來的10個養生方法。

1.天補：

就是要多出門，多呼吸新鮮空氣，多曬太陽，多曬後背。

2.地補：

去山上，農田，海邊走走，多接觸土地，大自然，看看花草，聽聽鳥語，聞聞花香，接接地氣，看日出日落，看星辰大海。(現在的人住樓房，穿絕緣鞋，很少能接到地氣，使得慢性病患增多）

3.人補：

多跟自己喜歡的人在一起，多跟讓自己快樂的人在一起，多跟擁有正能量的人在一起，保持心情愉悅。

4.靜補：

學會和自己獨處，聽從內心的聲音，放鬆身心，放空自己，冥想，靜坐。

5.書補：

每天讀書半小時，在無聲的文字裡，感受生命的力量，與陌生的靈魂對話，讓文字滋潤靈魂，在文字裡尋覓精神家園，讓自己的內心世界，豐富、寧靜而又美好。

6.食補：

均衡飲食，多吃水果、深色食物和五穀雜糧，少油、少鹽、少辛辣。

7.動補：

生命在於活動，如散步、打太極、跳舞、練瑜伽、唱歌等。適度運動，可以讓我們開心與健康。

8.心補：

保持良好的心態，萬事看淡看透，不糾結，不埋怨，不比較。命裡有時終須有，命裡無時莫強求。保持善良和感恩，才能造就更好的自己。

9.知補：

活到老學到老，終身學習新的知識技能。增強認知，開拓視野，讓未知的世界始終與自己相伴，讓我們一生都擁有一份堅強的求知欲。

10.笑補：

笑一笑，十年少。相由心生，愛笑的人慈眉善目，不爭不搶，不怒不怨，萬事看開，得失隨緣，一笑了之。

A Good Read from Internet

10 Effective Methods for Preserving Your Health

1. Heavenly Supplement:

• Spend more time outdoors.
• Breathe in fresh air.
• Bask in the sun, particularly on your back.

2. Ground Supplement:

• Visit mountains, farmlands, and the seaside for walks.
• Connect with nature by observing flowers, listening to birds, and smelling the fragrances of flowers.
• Stay grounded by watching sunrises and sunsets and gazing at the stars and the sea.

3. People Supplement:

• Spend more time with people who make you happy.
• Surround yourself with positive, uplifting individuals.

4. Static Tonic:

• Learn to enjoy solitude and listen to your inner voice.
• Relax your body and mind through meditation and quiet sitting.

5. Book Supplement:

• Read for at least half an hour every day.
• Let books enrich your soul and provide inner peace and beauty.

6. Food Supplements:

• Maintain a balanced diet.
• Eat more fruits, dark-colored foods, and whole grains.
• Use less oil, salt, and avoid spicy foods.

7. Dynamic Supplement:

• Engage in regular physical activities such as walking, Tai Chi, dancing, yoga, and singing.
• Moderate exercise contributes to happiness and health.

8. Heart Tonic:

• Cultivate a positive attitude and approach life lightly.
• Avoid entanglement, complaints, and comparisons.
• Embrace kindness and gratitude for a better self.

9. Knowledge Supplement:

• Commit to lifelong learning and skill acquisition.
• Enhance cognition, broaden horizons, and maintain a thirst for knowledge.

10. Laughter:

• Smile often and let go of stress.
• Embrace friendship and kindness.
• Maintain an open mind, accept life’s ups and downs, and laugh off troubles.

These methods encompass physical, mental, and emotional health, promoting a well-rounded approach to maintaining well-being.