Grandpa 's Journey

Grandparents' Journey: health, wisdom, knowledge, love, and daily life. Don't miss out on such heartwarming moments.

Friday, 10 June 2022

最不傷膝蓋的3分鐘肌力訓練！教練認證：比深蹲安全、比健走還有效︱劉燦宏醫師 X 李杰教練【早安健康／醫師的健身房】

at 10 June

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This blog a gift for my wife, daughter, and grandchildren is about our hobbies, health, and daily life as grandpa and grandma. Working in the kitchen and garden is our routine. The time with the young ones is most joyful. We enjoy the kitchen most, where we prepare delicious meals for our children and grandkids as they say, " Thank you, grandpa and grandma, for the yummy food."

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Grandpa 's Journey

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Friday, 10 June 2022

最不傷膝蓋的3分鐘肌力訓練！教練認證：比深蹲安全、比健走還有效︱劉燦宏醫師 X 李杰教練【早安健康／醫師的健身房】

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Friday, 10 June 2022

最不傷膝蓋的3分鐘肌力訓練！教練認證：比深蹲安全、比健走還有效︱劉燦宏醫師 X 李杰教練 【早安健康／醫師的健身房】

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最不傷膝蓋的3分鐘肌力訓練！教練認證：比深蹲安全、比健走還有效︱劉燦宏醫師 X 李杰教練【早安健康／醫師的健身房】