Grandpa 's Journey

  A Barbecue Instruction Manual For Everyone. By An 8x Grand Champ,  Bill Anderson Of The Chatham Artillery Bbq Team. Learn How To  Slow Smoke Meats Right !

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The  Recreation & Health Table Tennis Club for Adults 55+ had its humble beginning. It started with a few pioneers ventured to McConaghy Seniors' Centre with a few table tennis balls and some rudimentary racquets looking for some fun and recreation, knowing that the programs at this Centre were catering for seniors 55 and over. Before long, there was so much fun in playing table tennis that strangers became friends and when the games were on, the room was always filled with laughter. As the group started to take shape, we have developed a belief that apart from  recreational benefits of this game, friendship and tolerance should play a significant role in our approach.  Thanks to our hardworking volunteers , tournaments, Christmas parties, monthly lunch gatherings and weekly chit-chats over a cup of coffee and breakfast  have become our normal routines.  With the help and understanding of the authority of Town of Richmond Hill, our members can now enjoy the ...

老朋友們切記！我們注定是孝順父母的最後一代，被兒女拋棄的第ㄧ代，千萬不要“人在天堂，錢在銀行”，什麼「一個人很寂寞」、「老了沒人照顧」等種種負面訊息，早已是過時的說法。認清：財富只是數字問題，名利只是短暫虛榮， 生活才是人生的全部，當個「樂天自在而輕鬆寫意地享受單身暮年」的人，人生就有如再度染上春天的色彩，條件是：身體強健、有錢、有閒、有朋友、並且有自己專屬的空間。  （一）作者上野千鶴子 1948年生，富山縣人，京都大學研究所博士課程修畢，現任東京大學研究所人文社會學系研究所教授，曾任芝加哥大學人類學系客座研究員，波昂大學客座教授，哥倫比亞大學客 座教授和墨西哥大學研究所客座教授。  （二）主要研究領域為女性學、性別學。1994年以『近代家族的成立與凋零』『岩波書店』榮獲三多利學藝賞。代表著作有 上野千鶴子的社會學式文學，差 異的政治學，當事者主權，與中西正司合著，為晚年作好準備等書，近年來對高齡者問題十分關注。 本書共分六章 第一章『歡迎加入單身一族』 作者以『結婚也好，不結婚也罷，無論是誰，最後都是一個人』， 一針見血道出人生真實結局作為開場白，並以統計數字來說明， 最後的人生終究是一個人。 第二章『如何選擇生活住所？ 作者認為不用再為家人和工作而煩惱，能好好享受人生的基本條件，就是『有一處專屬自己的住所』。許多入住照護設施的年長者『想回家生活』的願望，甚至是指『想回到一處專屬於自己的家』，而不是『和子女同住的家』。 第三章『如何維繫人際交往？』 老年後別只依賴職場上的友情，也應該在其他領域拓展關係，並提到高科技如網路與手機，也是行動不便老者之低廉的交友方式，也建議老人能夠交一些可以『一起吃飯』的朋友。 第四章『如何做好理財規劃？』 這章的內容多屬耳熟能詳的基本理財生態，不過倒是有一個比較值得大家去遵循的建議：那就是『不要輕言退休』，作者鼓勵銀髮族積極去從事『第二春』， 或是『第三春』的小事業， 老年生活當中有個『專業小舞台』讓自己的能力繼續發揮並賺點小錢，不論在實質與精神面上都值得銀髮族去嘗試。 第五章『如何面對醫療照護？』 作者認為人一旦步入暮年生活，的確得面臨『誰來照顧自己』的問題。雖說現實社會的照護系統日漸完善，但接受照護仍需無比的勇氣與智 慧。此時仔細傾聽自己的聲音，誠實面對自己的身體，一旦成為受照護者也可以坦然以對。作者依據自己研...

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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. In its most basic form, stretching is a natural and instinctive activity.  It is performed by humans and many animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance. Hatha yoga involves the stretching of major muscle groups, some of which require a high level of flexibility to perform, for exampl...

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