【醫生警告】這4種咖啡是“血管堵塞劑”！壞膽固醇飆升，很多人喝了幾十年！4種黃金喝法才真養生！

 

☕【醫生警告】這4種咖啡是「血管堵塞劑」！壞膽固醇飆升，很多人喝了幾十年！4種黃金喝法才真養生

👴 爺爺的旅程 – 健康篇

咖啡，是世界上最受歡迎的飲品之一。
許多人每天早上都要靠那一杯香氣四溢的咖啡喚醒精神、開啟活力的一天。
但醫師提醒：並不是所有的咖啡都對身體有益。有些常見的喝法，其實會讓壞膽固醇上升、血管堵塞，許多人一喝就是幾十年而不自知。

今天，我們就來看看醫師所說的「血管堵塞咖啡」有哪些，
又該怎麼喝，才能真正喝出健康與長壽。

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🚫 4種容易「堵血管」的咖啡

1. 未過濾咖啡（如法式壓濾、土耳其、北歐式）

   • 這些咖啡保留了天然油脂中的 Cafestol 和 Kahweol，會提升壞膽固醇（LDL）。

   • 長期飲用，容易造成血管內斑塊堆積，提高心血管疾病風險，尤其對代謝變慢的銀髮族特別不利。

2. 三合一即溶咖啡

   • 雖然方便，但通常含有氫化油脂、棕櫚油與大量糖分，堪稱「心血管三殺」。

   • 長期飲用會讓三酸甘油脂升高、脂肪堆積、肝臟代謝負擔增加。

3. 甜味調味咖啡（焦糖拿鐵、摩卡、香草拿鐵等）

   • 喝起來像甜點，但糖分與鮮奶油、糖漿的組合會讓血糖劇烈波動。

   • 導致糖化反應（glycation），讓血管老化、彈性下降。

4. 超濃縮咖啡（Espresso 過量飲用）

   • 適量咖啡有提神功效，但過量咖啡因會收縮血管、升高血壓。

   • 對長者來說，可能引起心悸、睡眠障礙，增加心臟負擔。

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🌿 4種「黃金喝法」，讓咖啡變成養生飲

1. 選擇「有濾紙」的咖啡

   • 濾紙能過濾掉大部分有害油脂。

   • 滴濾式或手沖咖啡，比法壓壺更安全、更適合銀髮族。

2. 喝黑咖啡，或加一點牛奶即可

   • 不加糖、不加奶精。

   • 想口感滑順，可加低脂牛奶或無糖植物奶（燕麥奶、杏仁奶）。

3. 每日1～2杯最理想

   • 醫師建議每日咖啡因攝取量不超過300毫克，約兩小杯。

   • 以早晨或午餐前飲用最佳，避免影響睡眠。

4. 加入抗氧化小幫手

   • 灑一點肉桂粉或可可粉，可幫助穩定血糖、抗發炎。

   • 有人甚至會加一小滴橄欖油，減少酸度，提升好膽固醇。

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💬 爺爺的心裡話

我以前每天早上都泡三合一咖啡，覺得方便又香濃。
但看完醫師的說明後，我終於明白為什麼膽固醇一直降不下來。

現在，我改喝手沖黑咖啡，加一點肉桂粉。
味道雖不一樣，但感覺更清爽、也比較順口。
最近血壓也穩定多了。

小小的改變，帶來大大的不同。這就是年長者的智慧生活。

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🧠 養生小提醒

咖啡可以是朋友，也可以是敵人。
關鍵在於——你怎麼喝。

如果你已經習慣了同一種喝法多年，也許該問問自己：

「我的咖啡，是在滋養我？還是在慢慢傷害我？」

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🥛 爺爺的小提醒：Half-and-Half 牛奶可以嗎？

許多朋友問：「在咖啡裡加 Half-and-Half（半奶半忌廉）好嗎？」
答案是：適量飲用，可以！

✅ 優點：

• 減少咖啡酸度，對腸胃較溫和。

• 提供天然滑順感與淡淡甜味，不必再加糖。

• 含有鈣質與維他命D，有助骨骼健康。

⚠️ 要注意：

• 每湯匙約含1～2克飽和脂肪，過量可能提升壞膽固醇。

• 熱量不低，多杯累積會增加負擔。

爺爺建議：
每杯加1～2湯匙即可，
盡量選擇低脂或有機 Half-and-Half，避免與糖漿、奶精混合。
小小的奶香，搭配健康的喝法，就是最舒服的養生之道。☕

🏷️ Hashtags

#爺爺的旅程 #健康生活 #咖啡知識 #心血管保健 #銀髮養生 #智慧飲食 #咖啡養生學

☕【Doctor’s Warning】4 Types of Coffee That Clog Your Arteries — And 4 Healthy Ways to Drink It Right

👴 Grandpa’s Journey – Health Talk Edition

Coffee — it’s one of the world’s most beloved drinks. Many of us start our day with that comforting aroma and warm sip that wakes up both body and mind. But according to medical experts, not all coffee is created equal. Some common types can actually raise your bad cholesterol and clog your blood vessels, especially if you’ve been drinking them for years without knowing what’s in them.

Let’s take a closer look at what doctors are warning about — and how to enjoy coffee the right way so it truly supports your health rather than harms it.

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🚫 The 4 Types of Coffee That Act Like “Vessel Blockers”

1. Unfiltered Coffee (e.g., French Press, Turkish, or Scandinavian Style)

   • These types of coffee retain natural oils called cafestol and kahweol, which can increase LDL (bad cholesterol) levels.

   • Over time, this can lead to artery plaque buildup and higher cardiovascular risk, especially for older adults with slower metabolism.

2. 3-in-1 Instant Coffee Mixes

   • A convenient choice, but they often contain hydrogenated fats, palm oil, and excess sugar — a triple threat to heart health.

   • Regular consumption can raise triglycerides, increase body fat, and stress your liver.

3. Sweetened Flavored Coffees (Caramel Latte, Mocha, etc.)

   • Delicious, yes — but these are more like desserts than coffee.

   • The combination of refined sugar, whipped cream, and syrup spikes blood sugar and causes glycation, which ages your blood vessels.

4. Overly Strong Espresso Shots (Too Many a Day)

   • Moderate caffeine is beneficial, but too much caffeine constricts blood vessels and can raise blood pressure.

   • Seniors especially may experience heart palpitations or poor sleep, both linked to cardiovascular strain.

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🌿 The 4 “Golden” Ways to Drink Coffee for True Health

1. Choose Filtered Coffee

   • Paper filters trap most of the harmful oils. Drip coffee makers and pour-over methods are heart-friendlier than French press or unfiltered styles.

2. Drink It Black — or With a Dash of Milk

   • Skip sugar and creamer. If you prefer smoothness, use low-fat milk or unsweetened plant-based alternatives (like oat or almond milk).

3. Limit to 1–2 Cups a Day

   • Doctors suggest 300 mg of caffeine or less daily for seniors — roughly 2 small cups.

   • Savor, don’t overindulge. Morning or early afternoon is best.

4. Add Antioxidant Boosters

   • Sprinkle cinnamon or a bit of cocoa powder — both help stabilize blood sugar and reduce inflammation.

   • Some even add a tiny drop of olive oil to reduce acidity and support good cholesterol!

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💬 Grandpa’s Thoughts

I used to drink 3-in-1 coffee every morning because it was fast and easy — just pour and stir. But after watching this video and hearing the doctor’s explanation, I finally understood why my cholesterol numbers weren’t improving.

Now, I brew filtered black coffee with a small spoon of cinnamon powder. The taste is different, but it feels cleaner and more refreshing. My blood pressure readings have been more stable too.

A small change, a big difference — that’s the secret of growing old gracefully.

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🧠 Health Tip for Readers

Coffee can be a friend or a foe. It all depends on how you prepare it.
If you’ve been drinking the same kind for years, maybe it’s time to ask:

“Is my coffee nurturing me — or slowly hurting me?”

 

 Grandpa’s Note: Is Half-and-Half a Good Choice?

Many readers ask, “Is half-and-half milk okay for coffee?”
Yes — in moderation, it can be a reasonable and comforting choice.

✅ Benefits:

• Makes coffee smoother and less acidic — gentler on the stomach.

• Provides natural creaminess and mild sweetness, so you can skip sugar.

• Still offers calcium and vitamin D for bone health.

⚠️ Watch out for:

• Higher saturated fat (1–2g per tablespoon), which can raise LDL cholesterol if overused.

• Extra calories that add up if you drink multiple cups daily.

Grandpa’s advice: A small splash (1–2 tablespoons) per cup is fine.
Choose organic or low-fat half-and-half if possible, and avoid mixing it with sugary syrups.
It’s all about balance — a touch of comfort within a healthy habit. ☕

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🏷️ Hashtags

#GrandpasJourney #HealthyLiving #CoffeeTips #HeartHealth #SeniorWellness #HealthyAging #CaffeineAwareness #智慧養生

Special thanks:

【醫生警告】這4種咖啡是“血管堵塞劑”！壞膽固醇飆升，很多人喝了幾十年！4種黃金喝法才真養生！#健康知识#老年健康#健康养生#醫師健康日記

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