Why Sleep Early and Get Up Early?

A medical article published in 2017 tracked 416,040 people from 1982 to 2012. The data show that people who sleep 3 to 5 hours a day have a 55% higher incidence of prostate cancer than normal sleep. 

People sleeping 6 hours a day is 29% higher than 7 hours getting prostate cancer.  Studies showed that people who sleep less have lower melatonin, which is most likely a causative factor in prostate cancer. It is better to absorb more sun in the morning.  It would help the body to secrete more Serotonin. Another advantage is that serotonin can be stored in the brain, and when the night is dark, melatonin is converted from stored serotonin. Even if you are afraid of darkness, it is best to turn off the lights in the bedroom. More serotonin is stored in the brain in the morning, and more melatonin is produced at night. Prostate cancer is the number one cancer killer of non-smoking men. 

Recent studies have also shown that melatonin and breast cancer also have a great correlation. I hope everyone can go to bed early and get up early so that the body can secrete more melatonin. 


發表於2017年的醫學文章。它從1982至2012年追蹤了416040人。數據顯示每天睡3至5小時的人病發前列腺癌比正常睡眠的高55%。

每天睡6小時比7小時的人前列腺癌病發率高29%。研究顯示睡得少的人含較低褪黑激素（Melatonin），極有可能這就是前列腺癌誘發的一個因素。還有一個情況，就是早晨起來吸收多些陽光，能令身體分泌多些Serotonin血清素，一方面令到心情開心些。另外有一個好處就是血清素能儲存起來留在腦裏，等到夜晚黑暗時，褪黑激素便由儲存的血清素轉換過來。就算怕黑，最好都要關掉睡房的燈。早上腦裏儲存多些血清素，晚上便會產生多些褪黑激素。畢竟前列腺癌是不吸煙男人的頭號癌症殺手。

近年的研究亦顯示褪黑激素（Melatonin）和乳癌亦有很大的關連。願大家能早睡早起，好讓身體能分泌更多褪黑激素（Melatonin）。願神保護我們免於受癌症的侵害

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