8 Longevity Habits

Long-term sports ranked eighth in the rankings. 

In the world's recognized eight longevity habits, sports which is our general concept of health medicine rank actually at the bottom! This is too unexpected, so what is the number one longevity habit?



8th: Sports*

7th: 2 fish per week*

6th: 3 times a week to eat coarse grains*

5th: Drink enough water every day*

4th: 1 egg per day*

3rd: Eat 80% full meals*

2nd: Adequate sleep*

1st: Keep happy*

Emotions have a great impact on health. People with long-term depression and high tension can easily lead to endocrine disorders and bring a series of health risks. Long-lived old people over the age of 100 are all optimistic people. Although they have experienced vicissitudes of life, they still laugh at life. Pleasant mood and peace of mind are the best "good medicines" to prevent diseases.

"The heart of joy is a good medicine.

原來長命做運動只係排行榜排第八。八大長壽習慣，運動排名竟墊底！第1是啥？

在世界公認的八大長壽習慣中，我們一般觀念中的養生良藥～運動，排名竟然墊底！這也太出乎意料了，那麼，排名第一的長壽習慣是什麼呢？

*『長壽習慣排行榜』*

*第8名：運動*

*第7名：每週吃2次魚*

*第6名：每週吃3次粗糧*

*第5名：每天喝足夠的水*

*第4名：每天1個雞蛋*

*第3名：飯吃八分飽*

*第2名：保證充足睡眠*

*第1名：保持心情愉悅*

情緒對健康的影響非常大，長期心情抑鬱、高度緊張的人，極容易導致內分泌紊亂，帶來一系列的健康隱患。百歲以上的長壽老人，都是生性樂觀的人，雖然歷經滄桑，但依然笑對人生。心情愉悅、心態平和是預防疾病最好的「良藥」。
「喜樂的心💕，乃是良藥

Source:
WhatSapp chat
It is a great source for ideas and trendy information.  So, I search the internet for a method sending the WhatSapp text from my cellphone to the personal computer at home.  It is pretty simple as follows:

Follow these steps:

• From WhatsApp, open a chat window for the contact with the chat conversation you want to save.
• Open the context menu in the upper right part of the screen and click on More 
• When you do, you'll see new options, among which you'll find Export chat by email, .. w/o media
• Send to your own gmail address
• Click send arrow
• It is done.  The WhatSapp chat "text" is in your gmail.