爺爺的旅程 Part 2：心臟與能量 My Grandpa Journey Part 2: Caring for Heart and Energy in the Golden Years

 

年紀漸長後，我發現體力不像以前那麼充沛了。走一小段路就會喘得比較快，上樓梯也需要停下來休息。有時候，我會想：是不是我的心臟也在「變老」？

其實，這是自然的過程。隨著年齡增加，血管逐漸變硬，心臟泵血效率下降，新陳代謝也變慢了。這些變化讓我們更容易感覺疲倦，也增加了高血壓、心臟病等風險。

不過，這並不代表我們只能被動接受。透過日常生活的調整，我們仍然能夠保護心臟，維持活力，讓生命繼續有能量、有光彩。

🌿 我的心得分享

1. 動一動心臟
   規律運動是最好的「強心藥」。快走、游泳、騎腳踏車，這些中等強度的活動能讓心臟更有力。

2. 吃得更清淡
   少油、少鹽、少糖，避免過多紅肉，改多吃蔬菜、水果、魚類和全穀物，對心臟最友善。

3. 控制體重
   過重會讓心臟工作更吃力。我發現保持適當體重不只讓我輕鬆，也讓血壓比較穩定。

4. 保持水分
   年紀大了容易忘記喝水，但充足的水分能幫助血液循環、代謝和心臟功能。

5. 管理壓力
   心臟不只受飲食影響，也受情緒影響。深呼吸、冥想、祈禱，甚至單純和朋友聊聊天，都能幫助放鬆心情。

💡 小結

心臟就像生命的引擎，它的狀態決定了我們每天有多少能量可以去生活、去享受。我學會了：年紀大了不代表活力消失，只要善待自己的心臟，我們依然能夠過得有精神、有力量。

下一篇，我將聊聊 頭腦與記憶 —— 如何讓腦袋保持靈活，心情保持愉快。

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My Grandpa Journey Part 2: Heart and Energy

As I’ve gotten older, I’ve noticed that my energy isn’t what it used to be. A short walk leaves me a little winded, and climbing stairs sometimes requires a pause. I can’t help but wonder: is my heart aging too?

The truth is, this is part of the natural process. With age, blood vessels stiffen, the heart pumps less efficiently, and metabolism slows down. These changes can make us feel more tired and increase the risks of high blood pressure and heart disease.

But that doesn’t mean we’re powerless. With the right daily habits, we can protect our hearts, keep our energy flowing, and continue to live a vibrant life.

🌿 My Personal Tips

1. Move Your Heart
   Regular exercise is the best “medicine” for the heart. Brisk walking, swimming, or cycling — moderate activities keep the heart strong.

2. Eat Heart-Friendly Foods
   Cut down on oil, salt, and sugar. Limit red meat and enjoy more vegetables, fruits, fish, and whole grains.

3. Maintain a Healthy Weight
   Carrying excess weight makes the heart work harder. Keeping my weight in check has helped me feel lighter and steadier in blood pressure.

4. Stay Hydrated
   Seniors often forget to drink water, but hydration supports circulation, metabolism, and heart function.

5. Manage Stress
   The heart is affected not only by food but also by emotions. Deep breathing, meditation, prayer, or simply talking with friends all help ease the mind.

💡 Final Thoughts

The heart is like the engine of life. Its health determines how much energy we have to enjoy each day. I’ve learned that growing older doesn’t mean losing vitality — with care and attention, our hearts can continue to power us through an active, fulfilling life.

In the next post, I’ll share about Mind and Memory — how to keep the brain sharp and the spirit cheerful.

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