As we journey through life and reach our late 70s, 80s, and even 90s, it's only natural to reflect on how our bodies change—and how our health needs evolve. Many of us grew up hearing that "normal" blood pressure is 120/80, that bone strength must match that of a 30-year-old, or that regular cancer screenings are essential. But should we still be using the same health standards designed for young adults? The short answer is: not always. In fact, applying young adult norms to older adults can sometimes lead to unnecessary worry—or even harm. Let’s explore how aging changes our bodies and what that means for how we monitor our health. 🩺 Blood Pressure: A Little Higher May Be Healthier You've likely been told that 120/80 mmHg is the ideal blood pressure. But as we age, our arteries naturally stiffen. A systolic pressure between 130–140 may actually be safe and acceptable in older adults, especially if you feel well. Overly aggressive efforts to push blood pressur...
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